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The day before, the brand launched a new designed for women to create; Adidas Originals Adilette slippers series, with three new design, black and white as the main color collocation is chosen, the classic "three bar" iconic elements into, also has a unique.Relaxation after the is just like the preparation before exercise, to consolidate and optimize the effect of exercise, the integration of the body function and prevent the movement of the body is very important. actually relax after the exercise should have begun, that is to say that the exercise intensity should be adjusted to make the level of metabolism and consumption as much as possible (1 ~ m derivative 0) to reach the normal state. Like engine, although emergency stop and emergency start ability to represent a kind of performance, but certainly there will be a greater damage. after the end of the training should take a walk for a while, it is best to go walking or jogging. If my heart to bear ability is strong enough, even on all fours to climb for a while, these so-called reverse movement can be a good rest normal movement requisition of muscles and ligaments. Until the heartbeat and breathing is basically calm. appropriate to change the way you move. For jordans on sale online example, if the training project is anaerobic strength exercise or strength larger is aerobic exercise, then after the end of the training should jog (very slow slow, do not need to breath, can chat with that) 3 ~ 10 laps (specific amount of individualized vary from case to case), the purpose of which is to relax tense muscles and ligaments, and effective consumption of the accumulation of lactic acid, so as to avoid muscle aches after training. 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Other parts can only be used on the fist hand kneading, hand strength than legs. Regular massage muscle is a very good habit, not necessarily in the exercise, can be carried out at any time, while helping to be familiar with and timely monitoring of muscle lesions. stretching, is also a good way to relax, can be the result of tension and semi permanent contraction of muscle and ligament restoration, reduce ache swelling and discomfort. But after training and stretching should arrange after proper rest jordan 3 katrina 2018 and relaxation massage, and do not pressure is too high, too hard, want to exercise flexibility can be in the warm-up (adequate warm-up) were. Because the muscle fatigue, flexibility and toughness are poor, it is possible to have a local ligament or muscle tear. do not forget the activities of the neck, shoulder, ankle and waist joints. 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